Jarvis Hilton Therapy EST 2016
BACP Accredited Counsellor - 171080
EMDR UK Psychotherapist - 175296
TRiM - Trauma Support Specialist
Neurodiversity Coach
CPCAB - Clinical Supervisor
In-person, online or telephone appointments available for support.
Free 30 min consultations available, over 18yrs only.
What to expect;
My practice is rooted in person-centred counselling and enhanced by a range of evidence-based approaches, including EMDR, trauma-informed practice, attachment theory, and other humanistic models. This integrative approach allows me to tailor therapy to your individual needs, rather than relying on a single therapeutic model.
Our first session is an initial consultation, providing an opportunity for us to explore what has brought you to therapy, discuss your goals, and consider the most appropriate way to support you. It also gives you the chance to decide whether you feel comfortable working with me before making any commitment to ongoing therapy.
Rather than simply focusing on symptoms, I aim to help you understand the experiences that have shaped you, strengthen your sense of self, recognise your resilience and personal strengths, and develop the confidence and skills needed to create meaningful, lasting change.
Rebecca Jarvis
Level 2 Police Vetted
Enhanced DBS check.
Rebecca commenced her professional journey as a therapist in 2011 and has remained resolutely dedicated to her vocation ever since. Her passion for the field of therapy is as robust today as it was at the outset of her career.
Rebecca holds professional qualifications and is accredited by the British Association for Counselling and Psychotherapy (BACP) as a Person-Centred and Integrative Therapist.
In addition, she is a practising EMDR Psychotherapist (Eye Movement Desensitisation and Reprocessing), a Trauma Risk Management (TRiM) Practitioner, and serves as a Clinical Supervisor for practitioners within clinical environments.
A space for you...
In-person or online.
The practice offers a secure and confidential environment in which individuals can articulate their thoughts and emotions without the concern of being judged.
Therapeutic sessions facilitate continuous empathetic listening and guided exploration, which fosters understanding, empowerment, and personal transformation.
Engaging in therapy constitutes a valuable investment in your personal development, overall life quality, and well-being, an opportunity that is seldom encountered in daily life.
Please do not hesitate to reach out for a complimentary consultation.
Testimonials
"Thank you for the incredible support, guidance and encouragement you have given me throughout our work together. Your warmth and understanding created a space where I felt safe to be open, honest and vulnerable, allowing me to grow both personally and profesionally. Your insight, compassion and understanding will stay with me long after this chapter ends." - July 2026
"I arrived drowning in various family and friend issues, PTSD from marital abuse going back 25 years, a lack of self confidence and a lack of direction, I felt that I could not breathe and could not lift the weight from my shoulders. Rebecca unpacked all of these issues, slowly and with care and a few amazing EMDR sessions, knowing when to be silent and just let me unload. After a few months I left Rebecca’s calming space and felt free of these troubles with more self love and understanding of how I arrived at this point in my life and a clearer approach of how to move on. I am no longer drowning, I feel in control and ready for what life brings to me." - June 2025
"I felt compelled to let you know what a profound effect the therapy, education and empowerment we have gained from you has had, on both of us and we will be forever grateful. We are in such a positive, strong place, looking forward to what the future brings more than we thought possible. "Thank you” doesn’t quite cut it, so please just know that your impact has been significant!" - September 2024.
"When I came into therapy, it was like I was carrying a pile of jumbled papers. Every time I've visited, we have ordered each part into neat sections. I feel so much better for having invested in myself" - August 2019.
"The work we have done has not only helped me, it has helped my family too. For that we will be forever grateful" - June 2024.
"Thank you so much for your wisdom. These sessions have allowed me to get my life back. I'm happy again" - December 2018.
" I want to thank you for your help and support with my journey and grief, you have helped me find a way forwards, in a more constructive way. You are a warm, compassionate and insightful therapist." - March 2020
" I can't thank you enough. You've given me back my own mind and self-worth. I feel confident and capable again and you'll never know the extent of what you have done for me." - November 2021
"Thank you so much for your attentive listening and sharing your extensive knowledge. I am so grateful." - April 2019
"Thank you for your time, patience and expert support in providing care to me when I needed help. Our work has had a great impact in reducing my symptoms and improving my family life at home." - June 2024
